Is therapy confidential?

Yes. Therapy is generally confidential, with limited exceptions required by law or professional standards.

How does therapy work?

Therapy provides a confidential and supportive space where you can explore concerns, develop coping strategies and work toward meaningful goals with a qualified therapist.

Which therapist would be a good fit for me?

The right therapist depends on your concerns, goals, preferences and the therapist's areas of experience. Centre of Healing Minds can help you identify a suitable therapist.

Do you offer Direct Billing for Insurance Companies?

Yes. Centre of Healing Minds offers direct billing for eligible insurance plans. Coverage depends on your specific insurance provider and plan.

How is a Psychotherapist different from Psychologist or Psychiatrist?

Psychotherapists, psychologists and psychiatrists have different education, training and professional scopes. Psychiatrists are medical doctors who can prescribe medication, while psychologists and psychotherapists primarily provide assessment and/or psychotherapy within their respective scopes.

What is the difference between a Therapist and a Psychotherapist?

Therapist is a broad term commonly used for professionals who provide therapy. Psychotherapist refers to a regulated professional who provides psychotherapy within their professional scope.

Is a Psychotherapist better than a Counsellor?

Neither is automatically better. The appropriate professional depends on your needs, concerns, goals and the professional's training and scope of practice.

Do I need to see a Counsellor or Psychotherapist?

If you are experiencing emotional, relationship or mental health concerns, speaking with a qualified mental health professional may be helpful. The appropriate provider depends on your specific needs.

Can a Psychotherapist diagnose mental health conditions?

Diagnostic authority depends on the professional's qualifications, registration and scope of practice. Not every psychotherapist is authorized to provide a formal diagnosis.

Is it good to see a Psychotherapist?

Psychotherapy can help people better understand their thoughts, emotions and behaviours, develop coping strategies and work through personal or relationship concerns.

What is the job of a Psychotherapist?

A psychotherapist provides psychotherapy to help clients address emotional, behavioural, relationship and mental health concerns and work toward their personal goals.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a proven, practical form of talk therapy that helps you recognize and change negative thought patterns and behaviours. It’s one of the most effective and widely used therapeutic approaches, commonly used to treat anxiety, depression, stress, and phobias. People working through these conditions often experience constant worry, low mood, sleep issues, or difficulty concentrating, CBT gives you practical tools to work with all of it.

CBT Therapy in Mississauga

Ready to take the next step toward better mental health? Whether you’re dealing with anxiety, low self-esteem, or stress, our CBT therapists in Mississauga can help you regain control and build a healthier mindset. We offer CBT in person at our Square One and Meadowvale locations in Mississauga, or online anywhere in Ontario, whichever fits your schedule and comfort level.

Benefits of Cognitive Behavioural Therapy

Engaging in Cognitive Behavioural Therapy offers several evidence-based benefits, including:

👉 Connect with a CBT Therapist

Is CBT Right for Me?

CBT may be right for you if you struggle with anxiety, depression, stress, or negative thinking patterns. It’s effective for those looking for a structured, goal-oriented approach to improving coping skills and emotional well-being. If you’re open to self-reflection and making changes, CBT can be highly beneficial.

It’s often combined with other approaches, EMDR when trauma sits underneath anxiety or stress, or Acceptance and Commitment Therapy (ACT) for a more values-based approach and your therapist will help determine the best fit during your initial assessment.

CBT Therapists in Mississauga

Our CBT therapy is designed to support individuals facing mental health or professional challenges. Whether you’re dealing with anxiety, stress, or workplace difficulties, our experienced CBT therapists in Mississauga create personalized treatment plans tailored to your needs.

We offer CBT both in person at our Mississauga locations and online across Ontario, ensuring flexibility and accessibility for your convenience. At COHM, our goal is to help you develop coping strategies, enhance emotional well-being, and achieve lasting positive change.

No matter your situation, we approach every case with care and expertise, ensuring you receive the support you deserve. Start your journey toward a healthier mindset with CBT therapy today.

How CBT Therapy Works

In Cognitive Behavioural Therapy (CBT), therapists help you identify and change negative thought patterns and behaviours. It focuses on developing coping strategies, problem-solving skills, and healthier thinking habits through structured sessions. Your therapist may use techniques like cognitive restructuring, journaling, role-playing, or exposure therapy to reinforce positive change.

Get Support - Online or In-Person

Looking for an experienced CBT therapist in Mississauga or beyond? Our team of qualified professionals is here to help. With a strong track record of supporting clients through evidence-based care, you can count on us. Reach out today to schedule your appointment, we’re ready when you are.

👉 Start Your CBT Therapy Journey

Frequently Asked Questions

What is CBT

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps you recognize and change negative thought patterns and behaviours. It’s one of the most researched and widely used therapeutic approaches, effective for anxiety, depression, stress, and many other mental health conditions

How does CBT therapy work?

CBT focuses on the connection between your thoughts, feelings, and behaviours. Working with your therapist, you’ll identify unhelpful thinking patterns and learn practical strategies to challenge and change them, skills you can keep using long after therapy ends.

What are the benefits of CBT?

Compared with some other talk therapies, CBT tends to be more structured and shorter-term. That structure also means it can be delivered in a range of formats, one-on-one, in groups, online, or even through guided self-help resources.

How is CBT different from other types of therapy?

CBT is more structured and goal-oriented than open-ended talk therapy. Rather than exploring your life broadly, it focuses on specific problems, challenges unhelpful thought patterns, and builds practical strategies for change.

How long does CBT therapy take?

Most clients attend weekly, and a full course is often around 12 to 16 sessions of about 50 minutes each, though many people notice meaningful improvement earlier, sometimes within 8 sessions. The right number for you depends on your goals and how you respond to treatment; your therapist will check in with you regularly about progress.

Is CBT appropriate for teens and young adults?

Yes. Cognitive-Behavioral Therapy (CBT) is well-supported by research for children and teens, including for anxiety, disruptive behaviour, sleep difficulties, and excessive worry, and it’s used across a wide age range from children through adults.

What qualifications should a CBT therapist in Mississauga have?

Look for a therapist with a master’s-level education in counselling or clinical psychology who is registered with the College of Registered Psychotherapists of Ontario (CRPO).

How much does CBT therapy cost in Mississauga?

Cost varies by provider, but sessions typically range from $155 to $190. Many extended health benefit plans cover a portion of psychotherapy.

Is CBT covered by insurance in Ontario?

OHIP doesn’t typically cover psychotherapy, but many workplace extended health benefit plans do. See our full guide to insurance coverage to check what’s likely covered.

What can I expect at my first appointment?

You’ll complete some initial paperwork, including informed consent. Your first few sessions focus on building a working relationship with your therapist, they’ll get to know you, your history, and what you’re hoping to work on.

How private is CBT therapy?

Your sessions are completely confidential. Nothing you share is disclosed without your written consent, except in situations required by law, such as risk of harm to yourself or others. If you have any doubt or question, call (647) 779-9644 or contact Centre of Healing Minds any time.

Can I do CBT therapy online in Mississauga?

Yes. We offer CBT both in person at our Mississauga locations and online, available to clients anywhere in Ontario.

What should I do to prepare for a CBT session?

There’s nothing you need to prepare in advance, just come as you are. It can help to think about what you’d like to talk about, but that’s optional.

How do I find a reputable CBT therapist in Mississauga?

Ask friends or family for recommendations, read reviews from past clients, and confirm the therapist is registered with CRPO. Our CBT therapists meet these standards — meet our team here.

What is Cognitive Behavioural Therapy?

CBT Therapy in Mississauga

Benefits of Cognitive Behavioural Therapy

Fostering a Healthier, More Balanced Outlook

Guiding Personal Growth and Self-Acceptance

Promotes Calm Through Behavioural Techniques

Is CBT Right for Me?

CBT Therapists in Mississauga

How CBT Therapy Works

Initial Assessment

Personalized Treatment Plan

Frequent Sessions

Homework Assignments

Progress Tracking

Encouragement