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6 days ago4 min read
Mindfulness Meets CBT: Integrating Ancient Practices with Modern Therapy
Mindfulness fused with cognitive behavioral therapy in Mississauga , in recent years, has been gaining much attention as a viable...
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6 days ago4 min read
Sleep and Anxiety: How to Improve Your Sleep for Better Mental Health
Anxiety and sleep problems go together, affecting millions of lives across the world. Anxiety disrupts sleep, forming a self-reinforcing...
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Feb 104 min read
Best Mental Health Resources in Mississauga
Mental health is just as important as physical health, and finding the right support can make a huge difference. Mississauga offers a...
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Feb 74 min read
10 Signs You Might Benefit from Mental Health Therapy
The perceptions people have concerning mental health issues stem from a great deal of stigma and discrimination, as mental health tends...
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Feb 32 min read
Healing Through Beauty: How Fine Jewelry Can Enhance Mental Well-Being
For many individuals seeking therapy in Mississauga, stress, anxiety, and emotional turmoil are common concerns. While psychotherapy...
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Jan 203 min read
Psychotherapy for IFHP Members: Supporting Mental Health for Refugees in Canada
Moving to a new country can be a daunting experience, especially for refugees who have faced significant challenges before arriving in...
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