Currently accepting new clients at both locations | In-person & virtual appointments available | Call 647-779-9644 or Book Online
Currently accepting new clients at both locations | In-person & virtual appointments available | Call 647-779-9644 or Book Online
With over 12 years of experience coaching individuals, couples, and groups, Umair is a highly skilled and compassionate psychotherapist. He is registered with the College of Registered Psychotherapists of Ontario (CRPO), the BC Association of Clinical Counsellors, and is also a Certified Coach Practitioner. Holding three Master’s degrees, including his most recent in Counselling Psychology, Umair brings both depth and versatility to his practice.
He specializes in Cognitive Behavioral Therapy (CBT) and psychoanalytic techniques to help individuals reframe unhelpful thoughts and maladaptive patterns, and explore how past experiences shape present behaviors. Umair works with individuals who struggle with a range of mental health conditions, including but not limited to stress, anxiety, depression, trauma, PTSD, addiction, OCD, BPD, relationship issues, life transitions, eating disorders, grief, anger management issues, panic attacks, phobias, insomnia, and self-esteem issues. Having extensive experience in couples therapy Umair also helps couples navigate the complexities of relationships, communication, and intimacy. He helps couples identify patterns and cycles that contribute to conflict and distress, and he helps them develop healthier communication strategies, rebuild trust, and deepen emotional connection.
Umair is known for his warm, empathetic, and non-judgmental approach, providing a safe space where clients can explore their thoughts, emotions, and challenges with confidence. With a deep understanding of the power of vulnerability, he works collaboratively with Individuals and couples to overcome mental health challenges and achieve lasting growth.
Fluent in English, Urdu, Hindi, and Punjabi, Umair offers culturally sensitive therapy to individuals, couples, and groups from diverse backgrounds. Whether you’re an individual seeking personal transformation or a couple striving to build a stronger connection, Umair is committed to support you on your journey toward well-being and lasting transformation.
Amna Khan is a compassionate and dedicated Registered Psychotherapist and a member of the Canadian Counselling and Psychotherapy Association (CCPA), and holds a Master’s Degree in Clinical Psychology, with over 17 years of experience in the field of mental health. Her work spans a diverse range of clients, including adults, adolescents, couples, children, and families, helping them navigate psychological difficulties and emotional challenges.
Amna brings an eclectic approach to therapy, tailoring her methods to the unique needs and best interests of each client. Drawing from a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Narrative Therapy, Mindfulness, Brief Solution-Focused Therapy, Humanistic Therapy, and Client-Centered Therapy, she creates a dynamic and personalized treatment plan for her clients. Her approach is holistic, addressing both the mind and emotions in a way that empowers clients to foster change and growth in all aspects of life.
Whether you’re an individual seeking clarity and emotional balance, or a couple working through communication issues, conflict resolution, or emotional disconnect, Amna offers a safe and supportive environment for everyone. She works with couples to improve communication, rebuild trust, and strengthen emotional connection, enabling them to navigate challenges and build healthier, more fulfilling relationships.
Amna is deeply committed to helping her clients reach their full potential by facilitating self-exploration, understanding their beliefs, attitudes, and behaviors, and guiding them towards meaningful change. Her focus is on promoting self-acceptance, shifting perspectives, and enhancing emotional well-being.
By fostering a compassionate, non-judgmental therapeutic environment, Amna empowers her clients to unlock their strengths, achieve personal growth, and create lasting positive change. Whether you are struggling with anxiety, depression, life transitions, or relationship issues, Amna is here to guide you on your path toward a more fulfilling and empowered life.
With over five years of experience working with adolescents and adults, Alviya Arbi is a compassionate and dedicated clinician committed to fostering emotional growth, healing and self-discovery. She holds a Master’s degree in Counseling Psychology and
is a Licensed Supervised Psychological Associate under the Counseling
Psychology and Behavioral Association of Ontario (CPBAO).
Alviya specializes in helping individuals navigate a broad range of mental health concerns, including anxiety, depression, conduct disorders, addiction, personality difficulties, trauma, stress, grief, relationship challenges, low self-esteem and adjustment issues. Her experience spans both individual and group settings, offering
culturally sensitive and client-centered care to diverse populations.
Her therapeutic approach is holistic and integrative, addressing the mind, emotions, body and spirituality to promote overall well-being. She draws from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy and Systemic Therapy. Alviya also integrates Mindfulness-Based Therapy, Person-Centered Therapy and Psychodynamic insights based on each client’s unique needs and goals.
Known for her warm, empathetic, and non-judgmental presence, Alviya creates a safe and supportive space for clients to explore their inner experiences and develop resilience. She views therapy as not only a tool for overcoming challenges but also a proactive pathway to greater self-awareness, emotional balance and fulfillment.
Fluent in English, Kiswahili, Hindi and Urdu, Alviya provides culturally attuned therapy that honors the individual stories and identities of each client. Whether you are seeking to heal from emotional pain, navigate life transitions or cultivate deeper self- understanding, Alviya is committed to walking alongside you on a transformative
journey of healing, growth and empowerment.
Dr. Qureshi, ND is a licensed Naturopathic Doctor with over 10 years of clinical experience, offering compassionate, evidence-informed, and patient-centred care. Naturopathic medicine focuses on supporting physical health and overall wellness through comprehensive assessment, lifestyle and nutrition guidance, and integrative treatment approaches aimed at addressing the root causes of health concerns.
Her clinical interests include pediatrics, hormonal and metabolic health, and pain management, where she supports individuals across all ages and stages of life with both acute concerns and long-term health goals. Naturopathic visits are medically focused and may include detailed health reviews, education, and individualized treatment planning rather than psychotherapy or counselling sessions.
Dr. Qureshi believes that optimal health is best supported when physical health and emotional well-being are considered together. She takes the time to listen, understand each patient’s unique health story, and create practical, balanced care plans grounded in current scientific evidence.
Known for her warm and collaborative approach, Dr. Qureshi works alongside her patients to empower them with knowledge and tools to make informed health decisions. Whether supporting a child’s development, addressing hormone or energy concerns, or managing chronic pain, she is committed to helping individuals and families achieve sustainable, whole-body wellness.
Laiba Imran is a dedicated and empathetic psychotherapist, registered with the College of Registered Psychotherapists of Ontario (CRPO). With a Master’s degree in Psychotherapy and undergraduate studies completed at the University of Toronto, Laiba has been passionately supporting clients from diverse backgrounds on their journeys toward healing and growth.
Laiba specializes in working with individuals aged 10 to 70, as well as couples seeking therapy. She effectively addresses a broad spectrum of challenges, including depression, anxiety, obsessive-compulsive disorder, bipolar disorder, borderline personality disorder, addiction, and relationship difficulties. Her experience in couples therapy helps partners improve communication, rebuild trust, and strengthen their emotional connection to foster healthier and more fulfilling relationships.
Using Cognitive Behavioral Therapy (CBT) as her foundation, Laiba skillfully integrates Gestalt and Humanistic techniques into her practice. Her client-centered approach empowers individuals and couples to achieve their goals, improve communication, and transform negative thought patterns. Laiba is deeply committed to her clients’ progress, equipping them with practical tools and strategies to sustain their growth long after therapy ends.
Fluent in English, Urdu, Hindi, and Punjabi, Laiba bridges cultural and linguistic gaps, making her an excellent choice for clients from diverse communities. Growing up in Canada with a South Asian heritage, she uniquely blends Western and Eastern values, beliefs, and ideologies into her practice. Her culturally sensitive and inclusive approach ensures a safe, non-judgmental space for all.
Whether you’re navigating personal challenges, seeking couples therapy, or striving for meaningful change, Laiba is here to support you with care, understanding, and expertise.
Anum is a Qualifying Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and brings a wide set of skills from her diverse educational background. She has completed a Master’s degree in Psychospiritual Studies from the University of Toronto upon the foundations of a BA in Psychology at the University of Waterloo. In between the two, Anum pursued certification from Conestoga College to specialize her abilities in navigating the complex issues of substance abuse and its impacts on mental health.
On top of her education, Anum brings an attitude of respect and partnership to the care she provides. Anum has worked with a wide array of individuals, from adults and seniors to younger teens, and is excited to expand her services to support couples as they navigate all kinds of life’s challenges. Her main experiential background is in issues of anxiety, depression, intimate-partner violence, low self-esteem, grief, trauma, and chronic illness. Anum’s approach is one structured by compassion and collaboration, she strives to work with you in tailoring the therapeutic plan as you grow and evolve. While an anti-colonial and trauma-informed care informs the foundation of her practice, Anum integrates the branches of different modalities, such as Narrative Therapy, Dialectic Behavioural Therapy (DBT). For clients open to spirituality / religion within healing, she involves a unique framework supported by Spiritually Integrated Practice (SIP). When it comes to her clients, Anum’s ultimate goal is for them to discover their inner strengths and grow in holistic, sustainable ways. She provides a judgment-free environment, where you feel safe to explore yourself and your process in this healing journey together.
In addition to English, Anum also fluently speaks Urdu and Hindi, allowing her to passionately engage with her desire to support clients in diverse populations.
Khadeja is a compassionate and dedicated Registered Psychotherapist (Qualifying) with a Master’s Degree in Clinical Psychology and over 7 years of experience in the field of mental health. She has provided psychotherapy to clients in different settings including outpatient clinics, rehabilitation, hospital based services, community settings, and university counselling centres as well. She has also experience as a psychometrist conducting psychological assessments.
Khadeja supports individuals and couples with a wide range of concerns, including anxiety, depression, OCD, PTSD and trauma related difficulties, psychosis, grief and loss, autism and neurodevelopmental differences, relationship and family issues, academic and career stress, self-esteem, faith related concerns, and adjustment to major life changes.
Drawing on her clinical training and diverse experience, Khadeja integrates Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), DBT informed skills, Acceptance and Commitment Therapy (ACT), mindfulness based and trauma informed approaches, along with psychodynamic insight into patterns and relationships. She tailors her approach to the unique needs, goals, and cultural context of each client, helping them understand how their thoughts, emotions, behaviours, and past experiences are connected, and how they can begin to create new, healthier patterns.
Khadeja believes that people may not always have control over what they have been through, especially in the context of adversity and trauma, but with the right support they can rediscover safety, agency, and hope. Her therapeutic style is warm, collaborative, culturally sensitive, and respectful of clients’ faith and values. She provides a space where clients can explore their inner world, including questions about faith and meaning, at a pace that feels safe for them.
Fluent in English, Urdu, Hindi, and Punjabi, Khadeja is passionate about working with client from any cultures or backgrounds. She strives to create a safe, non-judgmental space where people can do their inner work, unlearn unhelpful patterns, and move toward a more meaningful and fulfilling life.
Yomna Elhariry is registered with the College of Registered Psychotherapists of Ontario and is a Professional Member of the Canadian Art Therapy Association. Yomna holds a Master’s Degree in Inclusive and Special Education and has a strong passion and commitment to supporting neurodivergent and neurotypical children and youth.
Yomna has a rich and extensive background with over 15 years of experience in developing and implementing creative treatment plans tailored to the unique needs of her clients. Her expertise in therapeutic art interventions has led to the facilitation of impactful individual and group healing sessions, where she creates a safe environment for self-expression and problem-solving.
Yomna possesses a solid foundation in research-based therapeutic practices and inclusive pedagogy and uses an eclectic approach to create supportive and empowering environments for all individuals. She offers culturally sensitive therapy in English and Arabic to support children and youth navigating depression, anxiety, trauma, grief, developmental delays as well as social/emotional/behavior challenges linked to Autism Spectrum Disorder and learning exceptionalities.
Nadia brings over 14 years of experience supporting individuals and families from diverse backgrounds, helping clients ages 14 and up navigate life’s challenges with care and compassion. She holds a Master’s degree in Counselling Psychology from Yorkville University and is a registered member of the College of Social Workers and Social Service Workers.
Nadia works with clients facing a wide range of concerns, including anxiety, depression, OCD, grief, life transitions, relationship difficulties, and family pressures. She has a special passion for helping adults who feel stuck, burdened by self-doubt, cultural expectations, or a sense of disconnection from themselves or their loved ones. Whether you’re struggling with communication, trust, or family dynamics. Nadia offers support rooted in empathy, respect, and cultural understanding. As a BIPOC therapist, she is attuned to the complex ways that race, ethnicity, faith, and identity shape mental health and relationships.
Nadia draws on evidence-based approaches including EMDR, CBT, DBT, Mindfulness, and the Gottman Method for Couples Therapy to help individuals and couples heal, grow, and move forward with clarity and confidence.
Nadia provides culturally sensitive, anti-oppressive, and inclusive care in English, Urdu, Hindi and Punjabi, offering clients the opportunity to explore their challenges in the language they feel most comfortable using.
If you’re ready to make meaningful change, deepen your relationships, or reconnect with yourself, Nadia is here to support you every step of the way.
Lyne is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Having completed a double major in Psychology and Philosophy at the University of Toronto, Lyne went on to earn a Master of Arts in Counselling Psychology from Yorkville University.
Lyne works with adult individuals and couples dealing with anxiety, depression, isolation, trauma, stress, anger, life transitions, self-esteem, mood disorders, ADHD, anger, grief, relationship difficulties, and more. She believes therapy is most effective when it’s collaborative, where clients feel supported but also gently challenged to see new perspectives and possibilities. Her goal is to help clients understand patterns, develop awareness, and reconnect with their sense of agency and direction.
Drawing from a wide range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, Dialectical Behavior Therapy (DBT), Psychoanalytic Therapy, Mindfulness, and Acceptance-based methods (ACT).
Lyne tailors each session to meet the unique needs and goals of her clients. She often integrates insights from neuroscience to deepen understanding of emotional regulation, attachment, and trauma responses, allowing for a more holistic and personalized therapeutic process.
Her style is flexible, grounded, and reflective. She values honesty, curiosity, and the courage it takes to do this work. Lyne works primarily with adults but also supports children and couples. She strives to help clients see themselves and their relationships with greater clarity, offering new ways of understanding and responding to life’s challenges in English, Arabic and French.
Noof Mohammed is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Master of Arts in Counselling Psychology and a Bachelor of Medicine and Surgery, offering a unique perspective that bridges psychological understanding and medical insight.
Noof adopts a holistic, client-centered approach, recognizing that healing involves the integration of mind, body, and spirit. Her passion for mental health is rooted in her belief that every individual has the strength and capacity to heal. She provides a warm, non-judgmental, and compassionate space where clients feel seen, supported, and empowered to create meaningful change. With experience supporting youth and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and life transitions, Noof tailors each session to meet her clients’ unique needs. She integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Trauma-Informed Practice, and Emotion-Focused Therapy (EFT) to promote emotional balance, self-awareness, and lasting resilience.
Noof is fluent in both English and Arabic, allowing her to provide culturally sensitive and accessible care to a diverse range of clients. She views therapy as a collaborative journey that nurtures growth, clarity, and self-acceptance, helping individuals reconnect with themselves and live with greater peace and purpose.
Sana is a member in good standing of the Canadian Counseling and Psychotherapy Association (CCPA). She holds Masters in Counselling Psychology from Wayne State University and certifications in Teletherapy through the APA. Sana is clinically trained in several modalities including cognitive-behavioural therapy, mindfulness training, grief counseling, narrative based therapy, and more.
She strives to create a warm, supportive environment where her clients are encouraged to seek positive change and growth. Her background combined with life experiences equips her to work with an integrated approach using a person-centered, strength-based focus to help clients overcome emotional distress and behavioural issues.
Sana is passionate about de-stigmatizing mental health in minority populations and working with youth minorities/ people of colour. She has experience working with children, adolescents, and adults, providing therapy for anxiety, depression, adjustment, eating, trauma & stress-related disorders. Life has its’ ebbs and flows, Sana is here to support and guide you during times of change, along with times of stability. She is eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
Mahwish is Registered with the College of Psychotherapist of Ontario (CRPO) and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA).
Mahwish has a Master’s degree in counselling psychology and a Bachelor’s degree in human resources management with a Chartered Professional in Human Resources (CPHR) designation. This unique combination allows Mahwish to provide a warm, safe, and non-judgmental space for her clients to explore their mental and emotional well-being while also providing clients with professional development through career counselling. She has experience working with youth, adults, couples and families in various settings, such as community organization, hospital, and community mental health clinic. Whether you are experiencing distress due to depression, anxiety, PTSD or struggling with relational issues such as parenting, domestic violence, teen behavioural challenges, and spousal relationships, Mahwish can support you and your family during this difficult time with compassion. She offers support in English, Urdu, and Hindi.
Mahwish uses a partnership approach, where she works with you collaboratively to customize the therapeutic journey to your individual needs. Mahwish primarily uses Cognitive Behavioural Therapy (CBT) framework however depending on the client’s unique needs and goals, she adapts different therapeutic modalities such as Solution Focused Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Reality Therapy, and Narrative Therapy.
With over 5 years of experience in mental health, supporting children, youth, adults, and families, Khadija is a compassionate and creative therapist who believes that healing happens when we feel safe, seen, and supported. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and holds a Master’s degree in Counselling Psychology, as well as a Diploma in Arts-Based Therapy.
Khadija combines talk therapy with creative approaches like music, art, writing, and movement to help people explore their stories and emotions in ways that feel natural and comfortable. She works with those navigating anxiety, low mood, life changes, relationship struggles, loss, or feelings of being “stuck.” With couples and families, she gently guides conversations to help improve communication, rebuild trust, and create stronger connections.
She creates a space where it’s okay to be vulnerable or unsure and where small steps forward are always celebrated. Her approach is culturally sensitive and flexible, shaped by each person’s unique background and pace.
Fluent in English, Hindi, Gujarati, and familiar with Urdu, Khadija is committed to making therapy accessible and welcoming for people from diverse communities. Whether you’re seeking support for yourself or your relationships, she will meet you with care, creativity, and compassion as you work toward growth and healing.
Efa is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Master’s degree in Counselling Psychology from Yorkville University and brings over 10 years of expertise as a Behaviour Clinician (ABA).
With her extensive experience working with individuals from diverse cultural backgrounds, Efa excels in supporting children, youth, and adults as they navigate challenges such as anxiety, depression, low self-esteem, caregiver identity, and life transitions. Her compassionate, client-centered approach creates a safe and inclusive environment where individuals feel truly heard, supported, and empowered. Grounded in a strength-based perspective, Efa’s therapeutic style helps clients uncover their inner resilience and capacity for growth.
Efa effectively integrates techniques from Cognitive Behavioral Therapy (CBT), mindfulness, Solution-Focused Therapy, and Person-Centered Therapy to foster meaningful self-discovery and the development of effective coping strategies. Efa firmly believes in the power of collaboration. Through active listening, empathy, and psychoeducation, she partners with clients on their journey toward healing, clarity, and personal growth, aiding them to achieve their goals with confidence and insight.
Efa is proficient in English, Urdu, and Hindi, enabling her to effectively support a diverse population of clients
Saad is a registered with the College of Registered Psychotherapists of Ontario (CRPO). He holds a BSc Honours in Kinesiology and Health Sciences, with a minor in Psychology, from York University, followed by a Masters in Counselling Psychology at Yorkville University.
Saad is an active member of the Canadian Counselling and Psychotherapy Association (CCPA).
He possesses extensive experience in addressing trauma, depression, and anxiety-related issues. Utilizing a variety of evidence-based modalities, including Cognitive-Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy (SFT), and Narrative Therapy, they support their clients’ growth and journey to resilience. Saad is also trained in Gottman method of counselling.
Having worked and volunteered in various mental health facilities, including hospitals and clinics, he has gained insight into the various effects of trauma, burnout, inter / intra-personal conflicts, and more, among individuals.
Saad has served a wide demographic, including veterans, law enforcement personnel, first responders, healthcare workers, amputees, and many others. In addition to English Saad can provide therapy in Urdu as well.
Ghada Hassan holds a master’s degree in Counseling Psychology from Yorkville University and is a registered with the CRPO and CCPA. With over 20 years of experience as a medical doctor in the Middle East, she brings a unique blend of medical and therapeutic expertise and a unique perspective to her practice.
Ghada offers therapy in both English and Arabic, working with individuals, families, and couples. She addresses a wide range of mental health concerns, including depression, anxiety, stress, marital issues, and childhood trauma, among others.
Ghada employs a multimodal approach, incorporating techniques from Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, all tailored to the individual needs of her clients. Her approach is trauma-informed and emotionally focused.
Ghada provides a safe, non-judgmental space to support your journey toward healing and enhanced quality of life. As an immigrant who has lived in various multicultural environments, along with her extensive medical background, she offers a rich and empathetic perspective that can greatly benefit your therapeutic experience.
Ghada invites you to embark on a therapeutic journey with her, tailored to your specific needs and goals.
Sehr is a Qualifying Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), bringing nearly a decade of rich experience in the mental health and counseling field. She holds a Master’s degree in Clinical Psychology and also served as a Senior Lecturer in academia for four years.
Currently, she is further expanding her expertise by pursuing a second Master’s in Counselling Psychology from Yorkville University. She is currently completing practicum of her Masters degree from Yorkville University. Over the years, Sehr has worked with individuals across various age groups and has supported both individuals and couples through a wide range of emotional and psychological challenges. Her primary focus lies in working with teens and adults navigating issues related to relationships, depression, anxiety, trauma, and self-esteem, though her areas of support are not limited to these alone.
With a warm, client-centered approach, Sehr views therapy as a collaborative journey walking alongside clients as they rediscover their strengths, reconnect with their authentic selves, and heal. She is trained in multiple evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt Therapy, and Psychodynamic Therapy. Her integrative style allows her to tailor each session to the client’s unique needs and therapeutic goals. Sehr also integrates Internal Family Systems (IFS) into her approach, drawing on her training to help clients connect with their inner parts, reduce emotional burdens and build a stronger sense of Self.
Fluent in English, Urdu, and Hindi, Sehr is dedicated to providing culturally sensitive care and creating a safe, welcoming space for clients from diverse backgrounds. Compassionate and attuned, she believes that therapy is not just about coping, but about growth, empowerment, and lasting transformation.
90 Burnhamthorpe Road W, Sussex Centre, Suite 1400, West Tower, L5B 3C3, Mississauga, Ontario, Canada
2233 Argentia Road, Suite 302, East Tower, L5N 2X7, Mississauga, Ontario, Canada
Monday – Friday: 09:00 AM – 8:00 PM
Saturday & Sunday: By Appointment Only
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