Currently accepting new clients at both locations | In-person & virtual appointments available | Call 647-779-9644 or Book Online
Solution-Focused Brief Therapy (SFBT), often simply called Solution-focused Therapy (SFT), is a distinctive approach to mental well-being that prioritizes finding solutions over dwelling on problems. As its name suggests, it’s typically short-term, making it an efficient and effective option for many individuals.
SFBT is a goal-oriented and evidence-based method that has proven successful in helping a wide range of people address mental well-being challenges. Its core philosophy rests on the belief that individuals are the creators of their own lives and realities. This means that within each person lie the strengths and resources necessary to initiate positive change.
Solution-Focused Brief Therapy (SFBT): A Goal-Oriented Approach to Well-being
Rather than extensively analyzing past issues or the origins of problems, SFBT focuses on identifying and amplifying existing strengths and successful past experiences. Therapists work collaboratively with clients to envision a desired future and then develop actionable steps to achieve it.
Essentially, the therapy doesn’t just acknowledge a person’s inherent capabilities; it actively equips them with the ability to put those strengths into action, fostering self-efficacy and empowering them to build a more fulfilling life.
Lately, the science of psychology has been evolving, and seeking therapy holds no stigma anymore. In this era, sensitive patients can seek professional psychological help while navigating through big changes in life. Such big changes include relocation, marriage, childbirth, separation, loss, and so on.
Changes and a consistently demanding life affect the sense of calm and balance for many individuals. SFT, Solution-Focused Therapy near me, helps patients manage stress and overwhelming feelings of uncertainty.
This powerful method was developed by Steve de Shazer and Insoo Kim Berg and has since been widely adopted across Canada, including Ontario, as an effective, short-term therapy for people facing life’s transitions and mental health challenges.
Instead of analyzing every aspect of the problem, SFT therapists in Ontario focus on helping you build a better tomorrow by amplifying your existing strengths and past successes. Through targeted conversations and simple but powerful techniques, you’ll set meaningful goals and create actionable steps that bring you closer to your ideal life.
A significant portion of therapies explore how the patient might have been in the past, his/her current thought process and tendencies, childhood experiences, and possible past traumas. As you might have noticed, there is some emphasis on the past experiences of an individual when it comes to psychoanalysis.
Differing from that, SFT therapy focuses on future possibilities and current situations. Traditional therapies delve deeply into past traumas or the origins of problems, contrary to SFT therapy.
As the name implies, the solution focused therapy offers a practical, empowering approach while crafting sustainable solutions that align with the patient’s goals. Instead of ‘problem solving,’ the therapy shifts the emphasis to ‘solution building.’
There are three main methods that SFT therapy covers. The 3 Essential Techniques include 1. Miracle Question, 2. Exception-Seeking Questions, 3. Scaling Questions. After assessing the patients during initial consultation, SFT techniques help to provide concrete solutions.
Here, the therapist derives the therapy flow and asks the patient to imagine an ideal future where their current problem has been solved or ‘just gone.’ For instance, the psychology professional can ask, “Suppose tonight, while you slept, a miracle happened and your problem was gone. How would you know? What would be different? Narrate a day when you’re not facing this problem anymore?” This helps the client/patient to stimulate their imagination and ultimately get to know their goals in life, fetching clarity.
Here, the patient is nudged to explore his/her memory and ponder upon those ‘exceptional’ moments when the problem was less severe or ineffective. Paying attention to such highlights of the memory where the problem wasn’t so heavy helps one to believe in their own strengths and strategies. This method encourages the clients to believe that they can work on the situation and improve it or change it.
The patients are asked to rate their situation on a scale of 1 to 10. This helps track improvements, set achievable goals, and celebrate incremental successes, enabling a sense of achievement and motivation. goal-setting, compliments, and affirmations are also used to support and encourage clients to find and pursue the solution. These solution focused therapy questions establish a healthy pace.
SFT therapy professionals work collaboratively with clients/patients to:
Whether you’re in Toronto, Mississauga, Ottawa, or anywhere in Ontario, Solution-Focused Therapy is a collaborative, strengths-based therapy designed for:
If you’re searching for “Solution-Focused therapy near me”, you’re likely ready for a forward-thinking approach that focuses on what’s working, not what’s wrong. We offer Solution-Focused Therapy in Mississauga (in-person), and virtual session across Ontario.
Individuals facing any obstacle in their lives can benefit from Solution-Focused Therapy in Mississauga, Ontario. While the choice of therapy always depends on the individual’s specific needs and the therapist’s assessment, SFBT offers a unique and effective approach for various challenges.
At the Centre of Healing Minds (CoHM), we believe in empowering you to navigate life’s challenges and unlock your inherent strengths. Our dedicated team comprises compassionate, licensed professionals who are expertly trained in Solution-Focused Brief Therapy (SFBT). This isn’t just a method; it’s a philosophy that centers entirely on you.
Accessible Mental Wellness Across Ontario
We understand that seeking support should be convenient and accessible. Whether you prefer the personal connection of in-person sessions or the convenience of virtual therapy, we ensure that high-quality mental wellness support is available to you, wherever you are. Our virtual platform offers a secure and confidential space for you to engage in therapy from the comfort of your home.
If you know someone who is grappling with their mental well-being, facing a significant life obstacle, or simply seeking to enhance their coping skills, we encourage them to explore the transformative power of solution-focused therapy. Searching for “solution-focused therapy near me” can be the first step towards discovering how this empowering approach can help them find clarity, cultivate inner strength, and build a more positive and fulfilling future. We’re here to support that journey.
Improve your relationship with Gottman Method Couples Therapy, an evidence-based approach to strengthen connection, communication, and intimacy. Learn more.
While deciding to seek therapy is difficult, finding a suitable couple therapist or marriage counseller who can help you resolve...
Couples therapy, a short-term form of counseling, aims to resolve long standing dysfunctional patterns in couples. Learn how couples therapy...
SFT is effective for managing stress, anxiety, relationship challenges, life transitions, parenting struggles, depression, and workplace burnout. It’s also helpful for clients who want faster, results-driven therapy.
Yes. Licensed therapists and clinics across Ontario, including Toronto, Mississauga, Ottawa, and other regions, offer SFT through in-person and online sessions.
SFT is designed to be brief. Most clients see meaningful progress in 6–10 sessions, though the exact number may vary depending on individual goals and the complexity of the issue.
Techniques like the Miracle Question, Exception-Seeking Questions, and Scaling Questions are used to help clients clarify goals, measure progress, and recognize their existing strengths and successes.
Yes. SFT can complement approaches like CBT, DBT, or mindfulness-based therapy, especially when clients want to balance practical action with emotional insight.
Anyone going through change, facing uncertainty, or looking to make life improvements can benefit, this includes couples, parents, young professionals, and people recovering from emotional setbacks.
Absolutely. SFT is adaptable and often used with children and teens to help with school issues, social anxiety, and emotional regulation, by emphasizing strengths and achievable goals.
You can search for certified therapists on professional directories or book a session with clinics like CoHM, where experienced professionals use a collaborative and strengths-based approach to guide personal growth.
90 Burnhamthorpe Road W, Sussex Centre, Suite 1400, West Tower, L5B 3C3, Mississauga, Ontario, Canada
2233 Argentia Road, Suite 302, East Tower, L5N 2X7, Mississauga, Ontario, Canada
Monday – Friday: 09:00 AM – 8:00 PM
Saturday & Sunday: By Appointment Only
