Currently accepting new clients at both locations | In-person & virtual appointments available | Call 647-779-9644 or Book Online

Understanding Your Complexities

Do You Need Therapy?

Would You Like to Take the Quiz?

To help you determine whether therapy might be beneficial for you, we offer two quizzes:

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Individual Therapy Quiz

Choose this if you are experiencing personal challenges such as stress, anxiety, depression, low self-esteem, or difficulty coping with life events.

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Couples Therapy Quiz

Choose this if you and your partner are struggling with communication, trust, conflict resolution, or emotional connection in your relationship.

Each quiz will guide you through a series of reflective questions to help you assess whether therapy could support your personal well-being or relationship.

Select the quiz that best fits your current concerns and answer the questions honestly for the most helpful insights.

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