Currently accepting new clients at both locations | In-person & virtual appointments available | Call 647-779-9644 or Book Online
Feeling overwhelmed, stuck, or simply not like yourself lately? You don’t have to navigate life’s challenges alone. At the Centre of Healing Minds (CoHM), we provide a safe, non-judgmental space where you can unpack the weight of the world, feel truly heard, and rediscover your inner strength. Life transitions, anxiety, stress, relationship struggles, or burnout can take a toll, but with the right support, clarity and balance are possible again.
Whether you prefer the personal connection of in-person therapy at our two Mississauga locations (Square One and Meadowvale) or the convenience of secure online sessions across Ontario, our licensed therapists meet you where you are. We take a collaborative, goal-focused approach, tailoring therapy to your unique experiences, pace, and needs. Together, we help you build healthier coping tools, gain insight, and create meaningful, lasting change, so you can move forward with confidence and resilience.
Individual therapy is a one-on-one, confidential process where you work with a licensed therapist to better understand your thoughts, emotions, and behaviours. It provides a focused space to talk openly about personal challenges such as anxiety, stress, depression, relationship issues, trauma, or major life transitions, without judgment or pressure. The goal is not just to talk, but to gain clarity, insight, and practical tools that support emotional well-being.
Through regular sessions, individual therapy helps identify patterns that may be keeping you stuck and replaces them with healthier coping strategies. Your therapist collaborates with you to set meaningful goals, build emotional resilience, and improve self-awareness. Over time, this process supports lasting change, helping you feel more balanced, confident, and in control of your life.
Life has a way of piling up. Sometimes it’s a specific event; other times, it’s a lingering feeling that something isn’t right. If you are experiencing any of the following, individual therapy can offer the clarity and relief you need:
Taking the first step is often the hardest part. We make the process simple and transparent:
We believe therapy should be as unique as you are. We don’t believe in a one-size-fits-all approach; instead, we blend evidence-based techniques with deep compassion to help you achieve your goals.
Prefer a face-to-face connection? Visit us at our Square One (Sussex Centre) or Meadowvale (Argentia Road) offices. Both locations offer a calm, professional, and welcoming environment.
Life is busy. Our secure, HIPAA-compliant virtual platform allows you to access expert care from the comfort of your home, whether you're in Toronto, Ottawa, London, or a rural community.
We honor your unique background, faith, and values. Our diverse team provides inclusive care that respects your lived experience.
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Yes, most extended health benefit plans in Ontario cover sessions with Registered Psychotherapists or Social Workers. We recommend checking with your provider for details.
Absolutely. Many of our Mississauga clients enjoy the flexibility of coming into the clinic when they can and hopping online when they’re short on time.
You might benefit from individual therapy if you’re experiencing persistent feelings of sadness, anxiety, or stress that interfere with daily life; going through a difficult transition like a breakup, job loss, or grief; struggling with relationship patterns or self-esteem; dealing with trauma; or simply feeling stuck and wanting personal growth. You don’t need to be in crisis to seek therapy—many people use it as a tool for self-improvement and maintaining mental wellness. If you’re wondering whether therapy might help, that question itself is often a good indicator that it’s worth exploring. Take a free test to see if individual therapy is right for you.
90 Burnhamthorpe Road W, Sussex Centre, Suite 1400, West Tower, L5B 3C3, Mississauga, Ontario, Canada
2233 Argentia Road, Suite 302, East Tower, L5N 2X7,​ Mississauga, Ontario, Canada
Monday – Friday:Â 09:00 AM – 8:00 PM
Saturday & Sunday:Â By Appointment Only
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