Grief Counselling Near Me

Every time you enter a place or turn around to look at random people on the street, you anticipate seeing your loved one. When you encounter their favorite items, sports, activities, or moments spent together, you are reminded of this over and over again. Wave after wave of reminders that they are never coming back, each one carrying with it a new torrent of anguish is wearing you down.

Grief encompasses all of these aspects and much more. Many factors can exacerbate grief, including:

How much you were or would have wished to have been close to the person you lost;

• How abrupt or unforeseen their passing was;
• Should a child or infant have died;
• If you looked after your loved one;
• Whether the death was suicide or violence;
• If you believe the death was avoidable or that you—or someone else—were in any way accountable for what transpired;
• If there were unsolved arguments or unspoken topics you wanted to discuss with your loved one;
• If you were able to bid farewell.

Whatever you’re experiencing, you’re not flawed in the slightest. A reasonable and appropriate reaction to losses so significant that they upend our entire existence is grief. There is no way to fight, bury, or ignore the pain—the only way out is through. The best way is to take grief counselling in Mississauga to feel better.