Is therapy confidential?

Yes. Therapy is generally confidential, with limited exceptions required by law or professional standards.

How does therapy work?

Therapy provides a confidential and supportive space where you can explore concerns, develop coping strategies and work toward meaningful goals with a qualified therapist.

Which therapist would be a good fit for me?

The right therapist depends on your concerns, goals, preferences and the therapist's areas of experience. Centre of Healing Minds can help you identify a suitable therapist.

Do you offer Direct Billing for Insurance Companies?

Yes. Centre of Healing Minds offers direct billing for eligible insurance plans. Coverage depends on your specific insurance provider and plan.

How is a Psychotherapist different from Psychologist or Psychiatrist?

Psychotherapists, psychologists and psychiatrists have different education, training and professional scopes. Psychiatrists are medical doctors who can prescribe medication, while psychologists and psychotherapists primarily provide assessment and/or psychotherapy within their respective scopes.

What is the difference between a Therapist and a Psychotherapist?

Therapist is a broad term commonly used for professionals who provide therapy. Psychotherapist refers to a regulated professional who provides psychotherapy within their professional scope.

Is a Psychotherapist better than a Counsellor?

Neither is automatically better. The appropriate professional depends on your needs, concerns, goals and the professional's training and scope of practice.

Do I need to see a Counsellor or Psychotherapist?

If you are experiencing emotional, relationship or mental health concerns, speaking with a qualified mental health professional may be helpful. The appropriate provider depends on your specific needs.

Can a Psychotherapist diagnose mental health conditions?

Diagnostic authority depends on the professional's qualifications, registration and scope of practice. Not every psychotherapist is authorized to provide a formal diagnosis.

Is it good to see a Psychotherapist?

Psychotherapy can help people better understand their thoughts, emotions and behaviours, develop coping strategies and work through personal or relationship concerns.

What is the job of a Psychotherapist?

A psychotherapist provides psychotherapy to help clients address emotional, behavioural, relationship and mental health concerns and work toward their personal goals.

Grief & Bereavement Counselling in Mississauga

Grief is unlike any other challenge you’ll face. It’s the weight that follows a significant loss, one that can’t simply be managed, reasoned away, or set aside. If you’ve recently lost someone you love, you may still feel like you’re moving through a fog, going through the motions while nothing quite feels real.

Friends and family may be surprised at how “well” you seem to be coping, even though you feel hollow inside. That gap between how you appear and how you actually feel, is one of the most common, least talked-about parts of grief. This is where grief and bereavement counselling can help: a space to feel what you actually feel, without performing strength for anyone else. At Centre of Healing Minds, you can access grief counselling in person at our Mississauga locations or online across Ontario, whichever feels right for you.

Understanding Grief and Loss in Mississauga

Every time you walk into a familiar place, pass a certain street, or hear a song that reminds you of them, the loss can hit all over again. These waves of grief, showing up when you least expect them, are a normal part of mourning, not a sign that something is wrong with you.

Grief can show up differently depending on the loss. Some of the factors that shape how intensely someone grieves include:

- How close you were, or wished you could have been, to the person you lost
- Whether the death was sudden or anticipated
- The loss of a child or infant
- Whether you were a caregiver for your loved one
- Whether the death was the result of suicide or violence
- Whether you feel the loss was preventable, or carry guilt about it
- Unresolved conversations or unspoken words between you and your loved one
- Whether you had the chance to say goodbye

Loss isn’t limited to death, either. Many people seek bereavement counselling in Mississauga after the end of a relationship, a pregnancy loss, the loss of a pet, a job loss, or a serious health diagnosis. Anticipatory grief — grieving in advance of an expected loss is just as real and just as valid.

Whatever you’re feeling, you’re not doing grief “wrong.” It’s a natural, appropriate response to a loss that has reshaped your world. There’s no way to outrun, suppress, or bury grief, the only way through it is through it. Grief counselling in Mississauga can help you find that path.

Book an Appointment

Benefits of Grief & Bereavement Counselling

Schedule An Appointment

Types of Loss & Bereavement We Support

We provide grief and bereavement counselling for many kinds of loss, including:

Death of a loved one

a parent, spouse, sibling, child, or close friend

Pregnancy and infant loss

miscarriage, stillbirth, or the loss of a newborn

Relationship loss

separation, divorce, or the end of a significant relationship

Pet loss

grieving a companion animal is real grief, and it deserves real support

Job loss or major life transitions

including retirement or a forced career change

Anticipatory grief

grieving in advance of an expected loss, such as a loved one's terminal illness

If your loss doesn’t fit neatly into a category, that’s okay too. Grief counselling in Mississauga is here for however your loss shows up.

What to Expect from Grief Counselling

Grief therapy asks you to face feelings you may have been avoiding, so it’s normal to feel some anxiety or discomfort in early sessions, that’s part of the process, not a sign it isn’t working. If you’re managing more complex mental health concerns alongside your grief, your therapist will tailor the approach or connect you with additional support where needed.

Whether you choose individual, in-person, or online support, the right fit is the one that feels safest for you. Our therapists draw on approaches like CBT and EMDR to support grief and complicated grief when needed, and many sessions are covered in part by extended health benefits, see our guide to insurance coverage in Ontario for details. Centre of Healing Minds is here to help you find the best grief and bereavement counselling in Mississauga, in the format that works for you. Meet our therapists or book an appointment to get started.

Frequently Asked Questions

Is bereavement counselling different from grief counselling?

Not really. The terms are often used interchangeably. “Bereavement” typically refers specifically to loss through death, while “grief” can describe the emotional response to any significant loss. Our grief and bereavement counselling covers both.

How many sessions will I need?

There’s no fixed number. Grief doesn’t run on a schedule. Some clients benefit from a handful of sessions during a difficult period; others continue longer-term support, especially with complicated grief. Your therapist checks in with you regularly about what’s working.

What happens in my first session?

Your first session is mostly about understanding your story — what happened, how you’ve been coping, and what kind of support you’re looking for. There’s no pressure to share more than feels right.

Do you offer online grief counselling outside Mississauga?

Yes. While our in-person locations are in Mississauga (Square One and Meadowvale), we offer virtual grief counselling to clients anywhere in Ontario.

Is grief counselling covered by insurance?

OHIP does not typically cover psychotherapy in Ontario, but many extended health benefit plans do cover registered psychotherapists. See our full guide to insurance coverage, or check with your provider directly.

What if my grief feels "stuck" or more intense than I expected?

That may be a sign of complicated grief, especially if it’s been many months and daily life still feels very hard to manage. This is exactly what grief counselling is for. Reach out and we can talk through what support looks like for you.

Grief & Bereavement Counselling in Mississauga

Understanding Grief and Loss in Mississauga

Benefits of Grief & Bereavement Counselling

Emotional Support

Resilience & Coping Strategies

Understanding the Grieving Process

Preventing Complicated Grief

Types of Loss & Bereavement We Support

Death of a loved one

Pregnancy and infant loss

Relationship loss

Pet loss

Job loss or major life transitions

Anticipatory grief

What to Expect from Grief Counselling

Individual Sessions

Group Support

In-Person — 2 Mississauga Locations (NEW)

Online — Across Ontario (NEW)

Frequently Asked Questions

Is bereavement counselling different from grief counselling?

How many sessions will I need?

What happens in my first session?

Do you offer online grief counselling outside Mississauga?

Is grief counselling covered by insurance?

What if my grief feels "stuck" or more intense than I expected?

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Square One Location

Meadowvale Location