Currently accepting new clients at both locations | In-person & virtual appointments available | Call 647-779-9644 or Book Online
Are past experiences still affecting how you feel, think, or react, no matter how hard you try to move forward? You might notice the same patterns showing up in your relationships, decisions, or emotional responses, even when you want things to change. With EMDR therapy in Toronto, you can begin to process those experiences at their root—so they stop controlling how you live, think, and feel.
You’re not alone. Many people struggle with unresolved trauma, anxiety, or distressing memories that feel “stuck.” EMDR therapy offers a proven path to process those experiences, without needing to relive them in detail. At COHM Psychotherapy, we provide EMDR therapy (Mississauga in-person) and secure virtual EMDR therapy across Ontario, including Toronto. We make accessing therapy simple and flexible.
Whether you’re in downtown Toronto or anywhere in Ontario, you can access high-quality care without long commutes.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to help your brain reprocess distressing memories so they lose their emotional intensity.
Instead of traditional talk therapy alone, EMDR uses bilateral stimulation (guided eye movements, tapping, or sound) to help your brain “unstick” painful experiences and integrate them in a healthier way.
Over time, this reduces emotional triggers, intrusive thoughts, and overwhelming reactions—so you can feel calmer, more in control, and mentally clear.
If you’ve tried other forms of therapy but still feel stuck, EMDR can offer a different path forward.
EMDR is widely recognized as an effective treatment for trauma and related conditions, including anxiety and depression.
Assessment & Goal Setting
Your therapist understands your history, triggers, and goals.
Preparation
You learn grounding and coping techniques to ensure emotional safety.
Targeting Memories
Specific experiences or patterns are identified for processing.
Bilateral Stimulation
Guided eye movements or tapping help reprocess those memories.
Integration
Your brain stores the memory in a healthier, less distressing way.
EMDR isn’t about forgetting what happened—it’s about changing how it affects you.
What You May Experience:
At COHM, we go beyond symptom relief—we focus on long-term healing.
We combine:
This integrated approach helps you not only process the past, but build resilience for the future.
In-person appointments are available at our two locations, virtual therapy via HIPAA-secure video service across Ontario. A video link will be shared via email to join video session before the appointment. You will be able to access our service using a computer, tablet or smart phone. For booking an appointment Call / WhatsApp on 647-779-9644 or send us an email.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process distressing memories. Using guided eye movements or tapping, EMDR reduces the emotional intensity of past experiences so they no longer trigger anxiety, stress, or negative reactions.
EMDR therapy in Toronto is commonly used for trauma, PTSD, anxiety, panic attacks, depression, phobias, grief, and low self-esteem. It’s especially effective when past experiences continue to impact your current thoughts, emotions, or behaviors.
The number of sessions varies based on your needs and history. Some clients notice improvement within a few sessions, while others may require longer-term therapy for deeper or complex trauma.
Yes. Many clinics offer virtual EMDR therapy across Ontario, including Toronto. Online sessions are secure, confidential, and can be just as effective as in-person therapy when guided by a trained professional.
No. EMDR therapy does not require you to go into full detail about your past experiences. The process focuses on reprocessing memories without needing to relive them extensively.
EMDR therapy is a safe, evidence-based treatment when delivered by a trained, licensed therapist in Ontario. It is recognized internationally and supported by leading health organizations for treating trauma, anxiety, and PTSD.
Your EMDR therapist will first ensure you’re fully prepared with grounding and coping strategies before beginning any processing work. Sessions are carefully paced based on your comfort level, so you remain in control at all times. With a registered therapist, you can expect a structured, ethical, and trauma-informed approach designed to keep you safe while helping you move forward.
You can start by booking a consultation with a qualified therapist near me. They will assess your needs, explain the process, and help you determine if EMDR therapy is the right fit for your goals.
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90 Burnhamthorpe Road W, Sussex Centre, Suite 1400, West Tower, L5B 3C3, Mississauga, Ontario, Canada
2233 Argentia Road, Suite 302, East Tower, L5N 2X7, Mississauga, Ontario, Canada
Monday – Friday: 09:00 AM – 8:00 PM
Saturday & Sunday: By Appointment Only
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