Couples therapy, a short-term form of counseling, aims to resolve long standing dysfunctional patterns in couples. It is typically short-term and focuses on one issue. Unlike other forms of therapy, couples therapy involves the psychotherapist, the couple, and the relationship itself. Couples often seek therapy due to conflicting points of view on the same experiences and distress, with one partner often wanting or feeling more hopeful about it. Let’s explore what you can expect from our couples therapy in Mississauga.
For couples therapy in Mississauga, many individuals turn to CoHM for counseling. Our therapists provide couple therapy as well as family therapy in Mississauga. Call 647-779-9644 or book online.
What is the purpose of Therapy for Couples?
The Mississauga clinic offers couples therapy and relationship counseling to support partners facing challenges such as infidelity, separation, major life transitions, and communication difficulties. An experienced couple therapy therapists help couples work through loss of trust, emotional distance, and recurring conflict, guiding them toward healthier ways of relating. The focus is on rebuilding trust, fostering empathy, and helping partners reconnect with the core strengths of their relationship.
Difference between Counselling and Therapy
Couples therapy and counseling are frequently used interchangeably to assist couples in handling conflict and resolving relationship issues. Couples counseling lasts no more than six sessions and concentrates on a single present issue.
Contrarily, couples therapy entails a more in-depth procedure investigating the causes of partners’ issues to address maladaptive interactional patterns. It frequently attempts to repair emotional harm inflicted by spouses and aids each partner in realizing their own as well as other person needs.
Couples therapy typically lasts 12 sessions, but because marital dynamics are intricate, it takes time. To address marital problems, intimate partner violence, sexual difficulties, depression, health challenges, substance misuse, and PTSD, specific forms of couples therapy have been developed. Both forms of treatment are necessary for resolving relationship issues and managing conflict.
At CoHM, we bring our experience to the fore and provide the online marriage and family therapy. Call 647-779-9644.
Chooseing the Right Couple Therapy Near Me
Couples therapy can strengthen or save a relationship, but choosing the right therapist is crucial. Many couples are in crisis, waiting years to seek help, and many are on the brink of divorce.
Ideally, couples should seek therapy as soon as they recognize a pattern is getting set and they don’t know how to work their way out of it. To determine what qualities to look for in a counselor and how to make sure they’re the right match for you and your partner, consider the following steps:
- Start online and screen for credentials.
- Look for therapists with a master’s degree or Ph.D. in mental health who focus on couple work.
- Include keywords that describe your circumstances and concerns.
- Check with your health insurer about coverage.
- If you can’t afford to pay out of pocket, ask therapists if they work on a sliding scale.
- Ask around.
- Be ready with questions.
- Attend a few sessions and give some feedback.
- Both partners should ask themselves if they feel respected and heard.
Couples Therapy Process and Techniques
- Getting to Know You: Therapists create a sense of safety by understanding the individual and their partner.
- Identifying Feelings: Therapists help both parties identify and articulate their feelings.
- Exploring the Past: Therapy can help understand fears, motivations, and behaviors in a relationship.
- Focusing on Solutions: Therapists work with the couple to resolve issues, correct negative behavior patterns, and focus on positive aspects.
- Teaching Skills: Therapy equips the couple with tools to handle issues as they arise.
Family therapy Mississauga
One type of group psychotherapy that focuses on enhancing interfamilial relationships and behaviors is called couple therapy. However, successful therapy needs a variety of factors similar to family therapy, including active client participation, a supportive system, therapist execution, appointment attendance, and adherence to treatment goals.
Family therapy is a type of group psychotherapy that can be used to address issues like interpersonal problems, aging issues, death and grief, and adjusting to new life changes. Mental health practitioners can also utilize it to treat particular behavioral or mental health issues in a single family member.
A qualified, certified mental health practitioner, such as a psychologist, therapist, or counselor—often certified Marriage and Family Therapists (LMFTs)—also conducts family therapy. Therapy helps people operate better and improve their well-being by offering support, information, and direction.
Family therapy comes in various forms, with differences in treatment objectives, length of therapy, and therapeutic approaches. You may schedule a free consultation with the best online marriage and family therapy clinics to discuss your unique circumstances.
Therapist Costs in Mississauga
- The average therapist cost in Mississauga is $170 per hourly session.
- Practitioners’ costs may range from $155 to $180 per session.
- Fully licensed professionals like MSW RSW Social Workers or Registered Psychotherapists charge $170-$250 per couples therapy session.
- Clinical psychologists may charge $250-$450+ per session.
- Some professionals charge HST, while others offer tax-free services. Psychotherapy in Ontario is Tax Free
Conclusion
To begin with couple therapy:
- Discuss the idea with your partner and determine if they are open.
- Find a therapist, usually a marriage and family therapist or a psychologist or psychiatrist.
- Ensure the therapist takes your insurance plan.
- Fill out medical history, insurance information, and questionnaires to understand your relationship and goals.
- Therapists may conduct joint sessions, individual sessions, or assign homework.
If you and your spouse are going through a difficult time, couples therapy in Mississauga can help. Book a consultation with CoHM therapist today.
