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Category: Couples Therapy

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Gottman Method Couples Therapy

Gottman Method Couples Therapy

Experiencing distance in your marriage? Centre of Healing Minds offers expert therapeutic interventions to reignite warmth and foster a deeply connected, emotionally healthy bond with your spouse.

Our team of registered psychotherapists possesses extensive experience in couples therapy Mississauga and specialized training in the Gottman Method. Our empathetic therapists provide a safe and supportive space where you and your partner can effectively communicate, feel understood, and collaboratively resolve conflicts. Access our services conveniently with in-person sessions in Mississauga locations, and secure virtual sessions across Ontario.

What is Gottman Method

The Gottman Method is a proven approach to deepen affection and cultivate mutual respect within your relationship. CoHM couples therapist, specifically trained in this method, skillfully guide you and your partner to uncover and understand each other’s emotional and intellectual landscapes. Through this journey, you’ll gain valuable insights into your partner’s inner world, fostering greater empathy and connection.

A large number of romantic relationships run into rough patches, some of those hard times can cause further disturbance, and it’s advisable to approach early therapeutic intervention. This keeps the relationship healthy. Apart from that, for long-term longevity of the relationship, you will also learn to de-escalate after a conflict, which is very important. Here, find couples therapy near you.

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What is the Gottman Method for Couples Therapy?

One of the most research-based and widely respected methods in relationship counselling is the Gottman Method Couples Therapy, developed by Drs. John and Julie Gottman. The method, built upon their Sound Relationship House theory, has been proven successful over the last 40 years. This comprehensive approach not only focuses on addressing immediate issues but also on building a stronger foundation for long-term connection and resilience.

gottman method relationship principles

The therapy method has a very detailed structure that can address a wide range of issues that couples might face. The aim of this method is to improve communication within the couple while also exploring the fondness they have for each other.

Share Love Maps

This foundational principle, residing at the base of the Sound Relationship House, is about how much you know about your partner, including their likes, dislikes, stressors, joys, and history.

Nurture Your Fondness & Admiration

A great relationship depends on a strong friendship, a key level in the Sound Relationship House. This involves showing that you care about the other person and actively focusing on and acknowledging their positive qualities and actions.

Turn Towards Each Other Instead of Away

Even with small gestures, showing care, connection, and affection to each other is how you turn towards each other, building the ‘Turning Towards’ level. In busy professional life, or after a conflict, it’s tough to find that softness again. However, by small everyday moments where you ask about your partner’s day or offer support, you can seize the day and strengthen your bond.

Solve Your Solvable Problems

There are two types of problems in a relationship: solvable and perpetual. The Gottman Method equips couples to effectively address solvable issues – those that don’t have underlying, deep-seated conflict. The ideal is to identify and work through these problems with understanding and compromise, aligning with the ‘Managing Conflict’ level of the Sound Relationship House.

The Four Horsemen

The 4 elements are significant predictors of relationship distress, called The “Four Horsemen“: 1) criticism, 2) defensiveness, 3) contempt, and 4) stonewalling. Avoiding these negative interaction patterns is crucial for fostering a positive perspective within the Sound Relationship House. A lasting relationship thrives on mutual respect, open communication, and fondness for each other.

Create Shared Meaning

Having a shared purpose and understanding of your life together helps strengthen the family, residing at the top of the Sound Relationship House. It’s crucial to build your day-to-day life around shared values, rituals, and goals that are meaningful for both of you.

Strengthen Your Bond with the Gottman Method: Book Now

What issues can be addressed through the Gottman Method?

Couples who have gone through or are facing these issues can seek help to regain the same strength of relationship that they crave. Our skilled therapists in Gottman therapy can help with:

  • Communication Gaps or Barriers
  • Trust Issues
  • Conflict Resolution
  • Emotional or Physical Distance
  • Resentment and Anger
  • Infidelity

Who can benefit from Gottman Therapy?

Gottman Therapy is suitable for multiple kinds of couples, including:

  • Married or unmarried couples
  • LGBTQ+ couples
  • Couples recovering from infidelity or major trust issues
  • Partners navigating life transitions (parenthood, relocation, retirement)
  • Couples who want to enhance a good relationship and make it even better

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Our Therapist

  1. Gottman Couples Therapy Sessions

Our therapy for couples include in-person (Oakville) and virtual throughout Ontario with experienced therapists. These sessions focus on improving and increasing communication, resolving conflict, and deepening emotional intimacy while de-escalating the negative responses.

  1. Comprehensive Relationship Assessment

We start with a detailed relationship assessment, including joint and individual interviews, along with Gottman’s standardized assessment tools. This helps us draft the therapy experience to your unique dynamics.

  1. Conflict Management Coaching

We guide couples through the process of managing conflict constructively using Gottman’s research-based tools. Learn how to de-escalate arguments, and listen actively without judging.

  1. Building Emotional Connection

Through structured exercises, we help you rejuvenate your emotional bond, rebuild trust, and strengthen your “Love Maps,” a key Gottman concept for understanding your partner on a deeper level.

  1. Trust and Intimacy Repair

Whether you’re healing from betrayal or emotional distance, we offer support to help restore trust, rebuild safety, and revive physical and emotional closeness in your relationship.

  1. Customized Home Practices

We provide personalized take-home tools and exercises designed to reinforce session work and help you practice effective communication and connection in everyday life.

  1. Pre-Marital & Relationship Enrichment Packages

For couples preparing for marriage or looking to enhance an already strong relationship, we offer structured packages that strengthen your foundation and future-proof your bond.

Convenient Couples Therapy: Schedule In-Person or Virtual

How does it work?

We begin with joint and individual assessments to identify relationship challenges and understand your current level of connection. This initial phase also involves a research-backed online questionnaire, providing valuable insights into your unique relationship dynamics.

Throughout our sessions, we prioritize strengthening your emotional connection and intimacy while guiding you to navigate conflict constructively. We regularly assess the impact of therapy on both your relationship and individual well-being.

Our ultimate goal is to foster a deeper bond and equip you with the skills to maintain a positive and healthy relationship long-term, while also supporting your individual mental health.

Call us today 647-779-9644 or book 10 min free consultation. We offer in-person (couples therapy in Mississauga), and online counselling services throughout Ontario.

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How to Find a Good Couples Therapist or Marriage Counselor

good couples therapist or marriage counselor near me

Marriage is not easy for anybody. Whether it’s a fresh couple in their late twenties or a long-time married couple in their forties and fifties, disagreements and rough patches can happen with anybody. Additionally, with time, marriage as a concept seems a lot more difficult compared to a decade ago. Thankfully, with the developing science of psychology, counseling is slowly becoming a well-known concept for those who need help. However, marriage counselling is still a bit of a taboo topic.

While deciding to seek therapy is difficult, finding a suitable therapist who can help you resolve issues, work on the distance that might have been there, and understand you is an equally demanding task.

Factors to Keep in Mind While Opting for a Couple’s Therapist

You might want to check out the therapist online first, and then visit their clinic before starting the couple’s therapy. Before you start doing that, you and your partner are advised to carve some time and space out from your schedule, sit in a calm environment, and right down what bothers you, in what direction are you looking for the solutions, what your expectations are from the partner, what are your expectations from the therapist and what are your expectations from the therapy itself.

Research the Therapists

Find the couples therapist near you and make a list out of it choosing the best ones. After that start looking for information on each one on their websites related to what type of issues they address. For eg. whether they work with individual patients with disorders only, or do they carry out couple’s therapy too.

You can also check their working hours and location, and based on that, you can shortlist a handful of them according to your daily schedules.

couple therapist near me

Testimonials and Referrals

Make sure you are going for an experienced and versatile couple’s therapist. An experienced therapist is likely to have reviews, ratings, and testimonials available online. Go through the genuinely written reviews and testimonials. This way, you will also understand the method and style of working of a therapist.

Testimonials are clients’ opinions on a particular service or product, usually, you will find them on their website.

Check For Qualifications

A professional marriage therapist should have at least a Master’s Degree in Counseling or Clinical Psychology. Additionally, as one’s marriage is a bit sensitive matter, ensure that the therapist holds some specialization related to couple’s therapy such as Specialized Training in Couple Therapy or Additional training in couples therapy approaches such as Emotionally Focused Therapy (EFT) or Gottman’s Method.

Have a Word Before Initiating the Therapy

Before you book therapy sessions, you and your spouse should visit the relationship therapist’s clinic and discuss your goals, journey, and obstacles as a couple. Get to know the therapy plan the professional has to offer, and then decide to initiate the therapy. Get to know how much each session will cost you and ask how many sessions you might need.

Rough patches may occur in anyone’s marriage. However, during this tough time, try to focus on your health while also being gentle and thoughtful towards your life partner. Avoid having conflicts till you find the right therapist, stay calm, and try not to think in extremes. Life has better stuff saved for you in the future. Best of Luck!

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Couples Therapy Explained: From First Session to Breakthroughs

couples therapy near me

Couples therapy, a short-term form of counseling, aims to resolve long standing dysfunctional patterns in couples. It is typically short-term and focuses on one issue. Unlike other forms of therapy, couples therapy involves the psychotherapist, the couple, and the relationship itself. Couples often seek therapy due to conflicting points of view on the same experiences and distress, with one partner often wanting or feeling more hopeful about it. Let’s explore what you can expect from our couples therapy in Mississauga.

For couples therapy in Mississauga, many individuals turn to CoHM for counseling. Our therapists provide couple therapy as well as family therapy in Mississauga. Call 647-779-9644 or book online.

What is the purpose of Therapy for Couples?

The Mississauga clinic offers couples therapy and relationship counseling to support partners facing challenges such as infidelity, separation, major life transitions, and communication difficulties. An experienced couple therapy therapists help couples work through loss of trust, emotional distance, and recurring conflict, guiding them toward healthier ways of relating. The focus is on rebuilding trust, fostering empathy, and helping partners reconnect with the core strengths of their relationship.

Difference between Counselling and Therapy

Couples therapy and counseling are frequently used interchangeably to assist couples in handling conflict and resolving relationship issues. Couples counseling lasts no more than six sessions and concentrates on a single present issue.

Contrarily, couples therapy entails a more in-depth procedure investigating the causes of partners’ issues to address maladaptive interactional patterns. It frequently attempts to repair emotional harm inflicted by spouses and aids each partner in realizing their own as well as other person needs.

Couples therapy typically lasts 12 sessions, but because marital dynamics are intricate, it takes time. To address marital problems, intimate partner violence, sexual difficulties, depression, health challenges, substance misuse, and PTSD, specific forms of couples therapy have been developed. Both forms of treatment are necessary for resolving relationship issues and managing conflict.

At CoHM, we bring our experience to the fore and provide the online marriage and family therapy. Call 647-779-9644.

Chooseing the Right Couple Therapy Near Me

Couples therapy can strengthen or save a relationship, but choosing the right therapist is crucial. Many couples are in crisis, waiting years to seek help, and many are on the brink of divorce. 

Ideally, couples should seek therapy as soon as they recognize a pattern is getting set and they don’t know how to work their way out of it. To determine what qualities to look for in a counselor and how to make sure they’re the right match for you and your partner, consider the following steps:

  • Start online and screen for credentials.
  • Look for therapists with a master’s degree or Ph.D. in mental health who focus on couple work.
  • Include keywords that describe your circumstances and concerns.
  • Check with your health insurer about coverage.
  • If you can’t afford to pay out of pocket, ask therapists if they work on a sliding scale.
  • Ask around.
  • Be ready with questions.
  • Attend a few sessions and give some feedback.
  • Both partners should ask themselves if they feel respected and heard.

Couples Therapy Process and Techniques

  1. Getting to Know You: Therapists create a sense of safety by understanding the individual and their partner.
  2. Identifying Feelings: Therapists help both parties identify and articulate their feelings.
  3. Exploring the Past: Therapy can help understand fears, motivations, and behaviors in a relationship.
  4. Focusing on Solutions: Therapists work with the couple to resolve issues, correct negative behavior patterns, and focus on positive aspects.
  5. Teaching Skills: Therapy equips the couple with tools to handle issues as they arise.

Family therapy Mississauga

One type of group psychotherapy that focuses on enhancing interfamilial relationships and behaviors is called couple therapy. However, successful therapy needs a variety of factors similar to family therapy, including active client participation, a supportive system, therapist execution, appointment attendance, and adherence to treatment goals. 

Family therapy is a type of group psychotherapy that can be used to address issues like interpersonal problems, aging issues, death and grief, and adjusting to new life changes. Mental health practitioners can also utilize it to treat particular behavioral or mental health issues in a single family member.

A qualified, certified mental health practitioner, such as a psychologist, therapist, or counselor—often certified Marriage and Family Therapists (LMFTs)—also conducts family therapy. Therapy helps people operate better and improve their well-being by offering support, information, and direction. 

Family therapy comes in various forms, with differences in treatment objectives, length of therapy, and therapeutic approaches. You may schedule a free consultation with the best online marriage and family therapy clinics to discuss your unique circumstances.

Therapist Costs in Mississauga

Cost varies based on the therapist’s qualifications, experience, professional affiliations, and modalities. Psychiatrists may not be out of pocket if covered under OHIP. It’s best to inquire about the following service fees before booking an appointment.
  • The average therapist cost in Mississauga is $170 per hourly session.
  • Practitioners’ costs may range from $155 to $180 per session.
  • Fully licensed professionals like MSW RSW Social Workers or Registered Psychotherapists charge $170-$250 per couples therapy session.
  • Clinical psychologists may charge $250-$450+ per session.
  • Some professionals charge HST, while others offer tax-free services. Psychotherapy in Ontario is Tax Free
To connect with Psychotherapists at CoHM and know the cost of therapy, you can search with couples therapy near me or marriage counselling near me on the web.

Conclusion

To begin with couple therapy:

  1. Discuss the idea with your partner and determine if they are open.
  2. Find a therapist, usually a marriage and family therapist or a psychologist or psychiatrist.
  3. Ensure the therapist takes your insurance plan.
  4. Fill out medical history, insurance information, and questionnaires to understand your relationship and goals.
  5. Therapists may conduct joint sessions, individual sessions, or assign homework.

If you and your spouse are going through a difficult time, couples therapy in Mississauga can help. Book a consultation with CoHM therapist today.

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Healing Together: The Power of Couples and Family Therapy

couples and family therapy. Couple in a therapy session with a counselor holding a clipboard.

Human relationships are intricate fabrics carefully woven with the needle of emotions. These emotions, as we know, can be complicated and these complications can spill over damaging the fabric. Couples and families often encounter emotion-bound challenges that can strain the bond.

Whether it’s miscommunication, unresolved conflicts or the impact of external stressors, seeking professional help through couples and family counseling is the much-required remedy towards healing. In this era of technological advancement, finding help can start simply by pulling out your smartphone and entering phrases like “couple therapy near me” or “marriage counseling near me”.

Here are 9 ways couple and family counseling by Mississauga therapists can help couples reignite the spark in their relationships:

1. Understanding the Dynamics:

Couple and family counseling is the medicine for ailing relationships. It considers the unique dynamics these relationships operate within and approaches the root cause for the fall-out. By delving into the dynamics of these relationships, registered psychotherapists aim to identify patterns, triggers, and underlying issues that contribute towards causing distress, providing valuable insights for couples seeking couples therapy in Mississauga.

2. Communication Breakdowns:

Often the most common challenge is communication error which causes couples to get caught in a void of little to no communication. This becomes even more dangerous for the relationship when combined with miscommunication leading to frustration and resentment.

Family counseling provides a safe space for open and honest communication. Unbiased professional therapists guide couples to express their thoughts and emotions effectively. This change fosters understanding and empathy which is a crucial aspect for those actively looking for couples therapy in Mississauga or therapists in Mississauga.

Conflict Resolution:
Every relationship faces conflicts, but unresolved conflicts can become toxic if left unaddressed. Couples and family therapy equip individuals with the tools to navigate conflicts constructively. Therapists provide empirically proven tools and skills for conflict resolution which emphasizes on active listening, compromising and finding common grounds to foster companionship. Couples therapy not only resolves immediate issues but also builds resilience within the relationship, a valuable resource for those in search of marriage counselling near me.
4. Healing from Past Wounds:

Every individual tends to bring their history into their relationships, unresolved past traumas have a potential to cast a shadow on the health of current relationships. It is mental health therapy that offers couples and families a genuine platform to explore and heal these wounds collaboratively.

By acknowledging the impact of past experiences on the current relationship, couples can work collectively towards building a foundation of trust and security, especially relevant for those looking for therapists in Mississauga.

5. Navigating Life Transitions:

Life is a series of continuous transitions, and major life changes can stress even the strongest relationships. Whether it’s major changes like adjusting to parenthood, coping with financial loss, or facing emotion-driven challenges like anxiety or depression, couples and family counseling provides a supportive environment for safely navigating through these transitions. Therapists help couples and families accept this change and eventually adapt to it, fostering resilience and unity.

6. The Impact on Mental Health:

Healthy relationships are the walls that hold your mental health intact. Couples and family counselling not only addresses relationship issues but also positively impacts an individual’s mental health. As relationships improve, individuals experience reduced stress levels, anxiety, and depression. The therapeutic process promotes self-awareness and helps personal growth, strengthening overall emotional well-being, beneficial for those in search of therapists in Mississauga.

7. Building a Strong Foundation:

Preventive measures are as important as interventions. Seeking couples and family counseling before the relationships start to strain can serve as a preventive tool by helping couples build a rock-solid foundation for their relationship. Through premarital counseling, couples gain insights into each other’s values, expectations, and communication styles. This proactive approach sets the stage for enduring partnerships.

8. The Role of Therapists:

The actual effectiveness of couples and family counseling lies in the expertise and guidance provided by skilled and experienced psychotherapists. Therapists create a non-judgmental space where individuals feel safe enough to let their inner thoughts out. It’s a space where they feel heard and understood.

Therapists employ evidence-based techniques to facilitate effective communication, address inner conflicts, and promote emotional healing. Additionally, therapists empower individuals and couples with tools to continue the healing process outside the counseling sessions, a valuable resource for those actively seeking therapists in Mississauga.

9. Celebrating Diversity:

Couples and family counseling recognizes the diversity of individuals and relationships. It is inclusive and welcoming to couples of all backgrounds, orientations, and family structures. Therapists are trained to carefully navigate cultural differences and understand the unique challenges faced by different communities.

This inclusivity ensures that the therapeutic process is tailored to meet the specific needs of each individual, couple or family, making it accessible for those looking for marriage counseling near me, couple therapy near me, and therapists in Mississauga.

Conclusion

Healing together through couples and family counseling is an ever-evolving journey that goes beyond resolving immediate conflicts. It’s about creating a foundation for lasting connection and promoting individual and collective well-being.

By embracing the power of counseling, couples and families can take on personal challenges, celebrate victories, and build relationships that stand the test of time. In the realm of human connections, the path to healing is a shared one, and couples and family counseling lights the way.

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