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Mental Health Blogs

Explore the Centre of Healing Minds (CoHM) blogs for expert insights on mental health, therapy, and wellness. From managing anxiety and depression to enhancing relationships and self-care, our articles offer practical guidance to support your emotional well-being. Stay informed and empowered. Looking for mental health doctors near me?

Take a quick, free quiz to gain clarity on your feelings, challenges, and next steps toward better mental health. In just a few minutes, it can help you decide whether therapy could support you right now.

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good couples therapist or marriage counselor near me
3 min read

How to Find a Good Couples Therapist or Marriage Counselor

While deciding to seek therapy is difficult, finding a suitable couple therapist or marriage counseller who can help…
20
bipolar disorder vs BPD
5 min read

Bipolar Disorder vs BPD

Bipolar Disorder and Borderline Personality Disorder (BPD) are two different psychological disorders with very similar symptoms. Read on…
36
cbt for depression
4 min read

Understanding Cognitive Behavioral Therapy for Depression

Depression affects 1 in 3 women and 1 in 5 men all across the world, making it one…
30
cbt therapy for kids
4 min read

Cognitive Behavioral Therapy (CBT) for Kids

Cognitive behavioral therapy for kids has proven to be very helpful in aiding children with Autism Spectrum Disorder…
7
CBT therapy for Insomnia
4 min read

Cognitive Behavioral Therapy for Insomnia

Insomnia, a lack of, or a very low quality of sleep, can be a very troublesome health issue….
18
mindfulness meets cbt
5 min read

Mindfulness Meets CBT: Integrating Ancient Practices with Modern Therapy

Mindfulness fused with cognitive behavioral therapy in Mississauga, in recent years, has been gaining much attention as a…
71
difference between sleep and anxiety
5 min read

Sleep and Anxiety: How to Improve Your Sleep for Better Mental Health

Anxiety and sleep problems go together, affecting millions of lives across the world. Anxiety disrupts sleep, forming a…
35
mental health resources in Mississauga
5 min read

Best Mental Health Resources in Mississauga

Mental health is just as important as physical health, and finding the right support can make a huge…
234
Difficulty Maintaining Relationships? Common Signs You Might Benefit from Mental Health Therapy.
6 min read

10 Signs You Might Benefit from Mental Health Therapy

The perceptions people have concerning mental health issues stem from a great deal of stigma and discrimination, as…
38
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Square One Location

90 Burnhamthorpe Road W, Sussex Centre, Suite 1400, West Tower, L5B 3C3, Mississauga, Ontario, Canada

Meadowvale Location

2233 Argentia Road, Suite 302, East Tower, L5N 2X7,​ Mississauga, Ontario, Canada

Monday – Friday: 09:00 AM – 8:00 PM
Saturday & Sunday: By Appointment Only

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