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Mental Health Blogs

Explore the Centre of Healing Minds (CoHM) blogs for expert insights on mental health, therapy, and wellness. From managing anxiety and depression to enhancing relationships and self-care, our articles offer practical guidance to support your emotional well-being. Stay informed and empowered. Looking for mental health doctors near me?

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10 simple emotional self regulation techniques
8 min read

10 Simple Emotional Self-Regulation Techniques That Actually Work When You’re About to Lose It

Explore 10 Simple Emotional Self-Regulation Techniques designed to help you manage stress, stay calm under pressure, and respond…
54
20 ways Cognitive Behavioural Therapy (CBT) create practical, lasting changes in your daily life
6 min read

20 Surprising Ways Cognitive Behavioural Therapy (CBT) Can Transform Your Daily Life

Cognitive Behavioural Therapy (CBT) is one of the most trusted, research-backed therapy approaches used across Ontario. It is…
10
complex trauma cptsd vs regular ptsd
7 min read

Complex Trauma (C-PTSD) vs Regular PTSD

This slow-burn reality is precisely why distinguishing between Complex Trauma PTSD (C-PTSD and Regular PTSD is not academic;…
34
what causes contempt in a relationship
6 min read

Contempt in a Relationship: Signs, Causes, and How to Fix It Before It Destroys Trust

Understand what contempt in a relationship really looks like, why it’s so damaging, and how couples can address…
86
maslows hierarchy of needs guide
11 min read

Maslow’s Hierarchy of Needs: Detailed Guide

Maslow’s Hierarchy of Needs highlights that people are motivated to fulfill their basic needs before considering more advanced…
47
different phases emdr therapy
4 min read

What are the Different Phases of EMDR Therapy

Therapy is an essential part of healing for mental wellness warriors. This guide will shed insight on different…
15
anxious and avoidant attachment
6 min read

Understanding Anxious and Avoidant Attachment

It’s 8:37 PM. You sent a message. It shows “read.” No reply. Your mind starts sprinting: Did I…
107
psychotherapist vs psychologist key difference
6 min read

What is the Difference between a Psychotherapist and a Psychologist​

Lately, mental health awareness has empowered many people who need medical attention due to mental health issues to…
292
emdr therapy for PTSD
5 min read

EMDR Therapy for PTSD: Benefits, Process, and Results

EMDR therapy is a proven treatment for PTSD and trauma-related conditions, offering hope for Canadians struggling with the…
120
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Square One Location

90 Burnhamthorpe Road W, Sussex Centre, Suite 1400, West Tower, L5B 3C3, Mississauga, Ontario, Canada

Meadowvale Location

2233 Argentia Road, Suite 302, East Tower, L5N 2X7,​ Mississauga, Ontario, Canada

Monday – Friday: 09:00 AM – 8:00 PM
Saturday & Sunday: By Appointment Only

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